

CLASS SCHEDULE

CrossFit classes: CrossFit memberships only
SPECIALIST CLASSES


Classes We Offer
1
Tailored expert coaching through constantly varied movements executed at high intensity across broad time and modal domains
4
Long conditioning workouts to build your endurance and fitness, using bodyweight/rowers/ski ergs/bikes. The best way to build your engine!
2
A 45-minute in'n'out workout. This class focuses on muscular endurance, blending unique exercises together to provide a full body session.
5
TTZ
ENHANCE
Refine and develop your skills for specific movements. The focus changes each month and can vary from joint rehab and Olympic Weightlifting to gymnastic skill work and overhead flexibility.
3
TTZ
PERFORMANCE
Competitors class (open to all abilities). For those wanting to compete. Take on multiple workouts, including team workouts, and learn pacing, tactics and how to attack specific workouts!
6
SPECIALITY CLASSES
​Check out our TTZ Freedom and
TTZ CrossFit Kids exclusive classes below.
Timetable
TIME
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
7:05 - 8:05
CROSSFIT
CROSSFIT
CROSSFIT
CROSSFIT
CROSSFIT
9:30 - 10:30
.
.
CROSSFIT
.
CROSSFIT
10:30 - 12:00
OPEN GYM
TTZ FREEDOM
(10:30 - 11:30)
OPEN GYM
OPEN GYM
TTZ FREEDOM
(10:30 - 11:30)
12:00 - 13:00
CROSSFIT
CROSSFIT
CROSSFIT
CROSSFIT
CROSSFIT
14:00 - 15:30
.
OPEN GYM
.
.
.
15:30 - 17:20
OPEN GYM
CROSSFIT KIDS
(16:10 - 17:10)
OPEN GYM
OPEN GYM
OPEN GYM
17:20 - 18:20
HIIT
CROSSFIT
CROSSFIT
CROSSFIT
TTZ PERFORMANCE
18:25 - 19:25
CROSSFIT
CROSSFIT
CROSSFIT
CROSSFIT
CROSSFIT
19:30 - 20:30
CROSSFIT
ENDURANCE
TTZ ENHANCE
ENDURANCE
.
TIME
SATURDAY
8:00 - 9:00
SEND IT SATURDAY
9:05 - 10:05
SEND IT SATURDAY
TIME
SUNDAY
10:00 - 11:00
OPEN GYM
11:00 - 12:00
OPEN GYM
10:10 - 11:10
SEND IT SATURDAY
TTZ Speciality Classes
TTZ Freedom

This exclusive class is designed for those aged 50+/60+/70+.
It is also a great starting point if you are especially nervous about getting into the gym.
There is no reason to limit yourself because of your age or ability. Our goal is to unlock the freedom of movement and prepare you for anything life may throw your way.
Our expert coaches have years of experience and knowledge and we want to put it to use by showing you there is no expiry on when to start your fitness journey.
EVERY TUESDAY & FRIDAY
10:30am


CrossFit Kids

(8+ Years Old) - Classes will be run in 6 week blocks in line with the local schools calendar year. Termly memberships will be available or pay as you go. Memberships to be paid on the first session of every term.
​​
4:10pm - 5:10pm Tuesdays
8 Session Pass (Expires after 1x 12 week school term) - £105 (works out £13/session)
12 Session Pass (Expires after 1x 12 week school term) - £135 (works out £9/session)
Pay as you go - £16/session
TTZ KIDS– Each session is 60 minutes and will start with a fun heart rate raiser followed by movement prep and in to a coached skill/ movement session. We will then have a workout involving the movements covered in the first part of the class. Some weeks may be more strength based than others – scaled to meet the needs of each individual child. We will finish with a game. Emphasis will be on Skill and Movement coaching whilst having fun In all sessions we will always be looking at movement quality and educating/helping the children to improve this as their fitness improves
