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CLASS SCHEDULE

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CrossFit classes: CrossFit memberships only

SPECIALIST CLASSES

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Classes We Offer

1

CROSSFIT

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Tailored expert coaching through constantly varied movements executed at high intensity across broad time and modal domains

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AEROBIC

ENDURANCE

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Long conditioning workouts to build your endurance and fitness, using bodyweight/rowers/ski ergs/bikes. The best way to build your engine!

2

TTZ â€‹

EXCEED

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A 45-minute in'n'out workout. This class focuses on muscular endurance, blending unique exercises together to provide a full body session.

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TTZ

ENHANCE

Refine and develop your skills for specific movements. The focus changes each month and can vary from joint rehab and Olympic Weightlifting to gymnastic skill work and overhead flexibility. 

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TTZ

PERFORMANCE

Competitors class (open to all abilities). For those wanting to compete. Take on multiple workouts, including team workouts, and learn pacing, tactics and how to attack specific workouts!

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SPECIALITY CLASSES

​Check out our TTZ Freedom and

TTZ CrossFit Kids exclusive classes below.

Timetable

TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

6:00 - 7:00

CROSSFIT

CROSSFIT

CROSSFIT

CROSSFIT

7:05 - 8:05

CROSSFIT

CROSSFIT

CROSSFIT

CROSSFIT

CROSSFIT

9:30 - 10:30

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CROSSFIT

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CROSSFIT

10:30 - 12:00

OPEN GYM

TTZ FREEDOM 

(10:30 - 11:30)

OPEN GYM

OPEN GYM

TTZ FREEDOM 

(10:30 - 11:30)

12:00 - 13:00

CROSSFIT

CROSSFIT

CROSSFIT

CROSSFIT

CROSSFIT

14:00 - 15:30

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OPEN GYM

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15:30 - 17:20

OPEN GYM

CROSSFIT KIDS

(16:10 - 17:10)

OPEN GYM

OPEN GYM

OPEN GYM

17:20 - 18:20

HIIT

CROSSFIT

CROSSFIT

CROSSFIT

TTZ PERFORMANCE

18:25 - 19:25

CROSSFIT

CROSSFIT

CROSSFIT

CROSSFIT

CROSSFIT

19:30 - 20:30

CROSSFIT

ENDURANCE

TTZ ENHANCE

ENDURANCE

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TIME

SATURDAY

8:00 - 9:00

SEND IT SATURDAY

9:05 - 10:05

SEND IT SATURDAY

TIME

SUNDAY

10:00 - 11:00

OPEN GYM

11:00 - 12:00

OPEN GYM

10:10 - 11:10

SEND IT SATURDAY

TTZ Speciality Classes

TTZ Freedom

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This exclusive class is designed for those aged 50+/60+/70+. 

It is also a great starting point if you are especially nervous about getting into the gym.

There is no reason to limit yourself because of your age or ability. Our goal is to unlock the freedom of movement and prepare you for anything life may throw your way. 

Our expert coaches have years of experience and knowledge and we want to put it to use by showing you there is no expiry on when to start your fitness journey. 

EVERY TUESDAY & FRIDAY

10:30am

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CrossFit Kids

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(8+ Years Old) - Classes will be run in 6 week blocks in line with the local schools calendar year. Termly memberships will be available or pay as you go. Memberships to be paid on the first session of every term.

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4:10pm - 5:10pm Tuesdays

8 Session Pass (Expires after 1x 12 week school term) - £105 (works out £13/session)

12 Session Pass (Expires after 1x 12 week school term) - £135 (works out £9/session)

Pay as you go - £16/session


TTZ KIDS– Each session is 60 minutes and will start with a fun heart rate raiser followed by movement prep and in to a coached skill/ movement session. We will then have a workout involving the movements covered in the first part of the class. Some weeks may be more strength based than others – scaled to meet the needs of each individual child. We will finish with a game. Emphasis will be on Skill and Movement coaching whilst having fun In all sessions we will always be looking at movement quality and educating/helping the children to improve this as their fitness improves

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