CLASS SCHEDULE
CrossFit classes: CrossFit memberships only
SPECIALIST CLASSES
Classes We Offer
1
Tailored expert coaching through constantly varied movements executed at high intensity across broad time and modal domains
4
Long conditioning workouts to build your endurance, strength and fitness for events like HYROX. The best way to build your engine and get race ready!
2
This exclusive class is designed for those aged 50+/60+/70+. It is also a great starting point if you are especially nervous about getting into the gym.
5
OLYMPIC LIFTING
Refine and develop your strength and technique. The focus changes each month and can vary from building strength to improving your explosive power and mobility.
3
TTZ
PERFORMANCE
Competitors class (open to all abilities). For those wanting to compete. Take on multiple workouts, including team workouts, and learn pacing, tactics and how to attack specific workouts!
6
SPECIALITY CLASSES
​Check out our TTZ Freedom and
TTZ CrossFit Kids exclusive classes below.
Timetable
TIME
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
8:10 - 9:10
.
.
.
.
EMBER YOGA
9:30 - 10:30
CROSSFIT
.
HYROX
.
CROSSFIT
10:30 - 12:00
OPEN GYM
TTZ FREEDOM
(10:30 - 11:30)
OPEN GYM
OPEN GYM
TTZ FREEDOM
(10:30 - 11:30)
12:00 - 13:00
CROSSFIT
CROSSFIT
CROSSFIT
CROSSFIT
CROSSFIT
14:00 - 15:30
.
OPEN GYM
.
.
OPEN GYM
15:30 - 17:00
OPEN GYM
CROSSFIT KIDS
(16:10 - 17:10)
OPEN GYM
OPEN GYM
OPEN GYM
17:20 - 18:20
HYROX
CROSSFIT
CROSSFIT
CROSSFIT
CROSSFIT
18:25 - 19:25
CROSSFIT
CROSSFIT
CROSSFIT
CROSSFIT
CROSSFIT
19:30 - 20:30
CROSSFIT
HYROX
OLYMPIC LIFTING
HYROX
.
TIME
SATURDAY
8:00 - 9:00
SEND IT SATURDAY
9:05 - 10:05
SEND IT SATURDAY
TIME
SUNDAY
10:00 - 11:00
OPEN GYM
11:00 - 12:00
OPEN GYM
10:10 - 11:10
HYROX
11:10 - 12:30
OPEN GYM
7:05 - 8:05
CROSSFIT
CROSSFIT
CROSSFIT
CROSSFIT
CROSSFIT
TTZ Speciality Classes
TTZ Freedom
This exclusive class is designed for those aged 50+/60+/70+.
It is also a great starting point if you are especially nervous about getting into the gym.
There is no reason to limit yourself because of your age or ability. Our goal is to unlock the freedom of movement and prepare you for anything life may throw your way.
Our expert coaches have years of experience and knowledge and we want to put it to use by showing you there is no expiry on when to start your fitness journey.
EVERY TUESDAY, THURSDAY & FRIDAY
10:30am
TTZ Tigers
(8-13 Years Old)
Each session is 50 minutes and will start with a fun heart rate raiser followed by movement prep and into a coached skill/movement session. We will then have a workout involving the movements covered in the first part of the class. Some weeks may be more strength based than others – scaled to meet the needs of each individual child. We will finish with a game. Emphasis will be on Skill and Movement coaching whilst having fun In all sessions we will always be looking at movement quality and educating/helping the children to improve this as their fitness improves
4:10pm - 5:00pm Tuesdays
5 x Session Pack - £70 (works out £14/session)
10 x Session Pack - £100 (works out £10/session)
​
​TTZ Tigers is all about building strong bodies AND strong confidence – in a class that feels more like playtime.
CrossFit Kids
