THE TRAINING ZONE
The constant pursuit of better
The Training Zone is a fun welcoming environment for all fitness levels where we challenge ourselves every day in the pursuit of health and wellness. We are a community-focused class-based gym and emphasise passion ambition and community to improve yourself. Find your zone! We have an incredible 3,000sq.ft facility in the heart of Welwyn Garden City fitted with ventilation, air conditioning/heating, showers and toilets!
We are a social hub for physical and mental self-improvement. We offer 5 differing classes all focused on helping you reach your goals. Our classes operate with a variety of equipment and bodyweight functional movements as they are the most transferable to everyday life.
Our goal is to make you the best you and have fun getting there.
We also have a cafe in our reception for all members to refresh, get their caffeine fix and socialise!
CHOOSE YOUR ZONE
Classes We Offer
Long conditioning workouts to build your endurance and fitness, using bodyweight/rowers/ski ergs/bikes. The best way to build your engine!
High-Intensity Interval Training.
Expect a variety of movements performed to make you sweat.These classes will include up to 45 minutes of ultimate calorie burning fun circuits.
The perfect class to tone and shape your posterior chain/glutes/core. This class involves majority strength work with a finisher workout at the end.
Think outdoor functional movements without the mud! Sandbag carries, lunges, running, and dumbbell/kettlebell movements. A real calorie burner.
Practice, learn and become proficient in the Olympic Lifts: Snatch and Clean & Jerk. Each class includes a compund/accessory lift then a variation of the snatch or clean & jerk.
Meet Our Team
Co-Owner & Coach
Alex has been doing CrossFit since 2013 and been actively coaching and programming since 2018.
Qualified Associate Nutritionist (ANutr) with a degree in Bsc Nutrition & a certified Crossfit Trainer Level 2.
Co-Owner & Coach
Matt has been doing CrossFit since 2017 and has been actively coaching since 2019. Matt also has a degree in Bsc Sport & Exercise Science & Physiology & is a certified Crossfit Trainer Level 1 & Personal Trainer Level 2.
Adam started CrossFit in 2016 and has competed in the sport around the UK. Adam has a passion for the ethos of the CrossFit brand and the community which it inspires, which comes across in his coaching. CrossFit Level 1 Trainer.
REGISTER YOUR INTEREST
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We have 3 car parking spaces and 10 bike racks at the front, 6 car parking spaces at the rear. As well as on road parking along swallowfields road.
Please walk round to front entrance.
GET IN TOUCH via the below:
3 Swallow End,
Welwyn Garden City
TEL or WHATSAPP: +441707953972